Exam anxiety impacts the majority of students in different ways. It’s critical to deal with this stress and identify little methods to reduce the danger of burnout. Exams can be a breeze for certain students; revision is second nature, and they can ace a test with their eyes closed. On the other hand, others are used to sweaty palms and heart palpitations, and nothing seems more impossible than sitting down and editing. Here are some helpful suggestions for reducing stress and ensuring that you get through test season.
When revising, set some time for yourself.
Giving priority to your time, subjects, and workload will help reduce your anxiety and ensure that the most important things are covered and on time. If you have more than one exam to take, make a simple note of the dates of each exam and how many topics are required for each subject. This will give you a vivid idea of how much time you need to devote to each exam topic. As well, when you need to start your revision, so there are no unpleasant surprises. As you progress through your revision, mark the topics you have completed – knowing that you are finishing something and heading to the finish line will give you a small sense of accomplishment.
Exercise and eat healthily
When you’re under a lot of stress, exercise may seem like the last thing you want to do, but we guarantee you’ll feel better afterward. So, if you’re feeling up to it, you might have the stamina to undertake another hour of revision after that. Doing exercises causes your blood to circulate and your heart to beat faster. It’s a known stress reliever because it floods your brain with endorphins or happy hormones. As a result, once you stop working out, you may notice much more alert than before. Encourage yourself to go for a run, go to the gym, or even go for a brisk stroll if you prefer a gentler type of exercise. It’s also critical to eat the proper meals during stressful periods for mental health and wellbeing.
Put your concerns in context.
This may be very easier said than done, so try not to be too harsh on yourself. On the other hand, you’re giving it your all, and that’s all you can do! Keep the broader picture in mind, and remember that one “meh” result isn’t the end of the world. Putting oneself under a lot of stress may be harmful, and no matter how cliché it seems, worrying doesn’t fix anything. Practicing self-compassion at times of high anxiety is likely to motivate you to work harder.
Make practice examinations at home.
One of the most prevalent causes of test anxiety is a lack of knowledge about what to expect on the exam day, such as what questions to expect and how to respond. What is the most effective method to deal with this? Practice, practice, practice, practice, practice, practice, practice, practice, practice, practice, practice, practice If possible, look for prior test questions for your course to get a sense of what themes have come up in previous years. If there aren’t any previous exam questions accessible, consider what essay/assignment titles you’ve been given by professors during the year and come up with comparable questions.
It’s especially beneficial to attempt sample exam questions on areas in which you’re less confident so that you may plan and practice answering them in case they appear on the real exam. You may set yourself in a fantastic position to show test markers how much you know and ace even the most challenging exam questions by practicing how to approach your answers on various topics, including your most and least favorite ones.
Create a revision schedule.
This is somewhat connected to the previous point, but we can’t stress enough how taking a little time to get yourself in order can assist you to feel better prepared for these examinations. Making a revision timetable and making daily to-do lists can help you stay organized and on track to do everything on time. Working exercise and keeping to a regular regimen are also excellent for the soul, as you’ll feel more in control of how your day unfolds. Remember to take frequent pauses; they will help you a lot.
Before examinations, take a vacation from social media.
Taking a break from social media during test season, as tricky as it may be, may help to reduce your stress levels. Checking the newest changes on Instagram, Facebook, and other social media platforms while rewriting is the worst kind of procrastination since we all know how quickly time flies while you’re swiping through your feeds. Furthermore, many of your friends will be in the same situation as you, so they will most likely be discussing how much they are studying (or not studying). This is likely to make you even more stressed, or at the very least, affect how much time you spend reviewing. Give the Hold app a try if you’re having trouble separating yourself from your phone. Hold pays you for not using your phone by giving you actual money.
Caffeine, alcohol, and nicotine should all be avoided.
We understand that giving up coffee around test time feels difficult. How can you ever remain up long enough to memorize that 300-page textbook without the help of your dear buddy caffeine? Or maybe a pack of smokes to help you unwind afterward? Caffeine is a stimulant, increasing rather than decreasing your stress levels, and nicotine is the same way. You should avoid consuming more than one cup of coffee each day and, if possible, quit smoking. Remember, fewer cigarettes equals more significant savings!
If you can’t entirely avoid them, try to keep track of how much you consume. You may always substitute herbal tea or water for coffee, which will keep your body hydrated and help you cope with stress better. You may also substitute chewing gum for cigarettes. This may seem self-evident, but try to stay away from alcohol during exam periods as well. When drunk in big amounts, alcohol may function as a depressive, and when consumed in lower amounts, it can serve as a stimulant – neither of which is beneficial because it can raise your stress levels. Eliminating these things will also enhance your sleep, which will be highly helpful to you now more than ever.
Improve your exam time management.
This method t is also significant for students to worry about time management during exams. And, if you are concerned about running out of time in the end and not finishing the questions or speeding up the questions and finishing the exam early, practice will be a big help for this. When practicing fake exam questions, be strict to not exceed the amount allowed in the exam. Specifically, use these practice exams to work out how much time you should have to organize yourself and plan exam answers and how much time should be spent on each part of your answer. Initially, you may not be able to finish your solutions on time, but if you have too much time left in the end, keep rehearsing it until you can say it with conviction and confidence.