Gastritis is a redness and inflammation of your gastrointestinal tract. Your stomach lining is strong. In most cases, the acid does not harm it. But if you drink too much alcohol, eat spicy foods, or take NSAIDs, it can cause inflammation and irritability. However, let’s see what the myths and facts are about gastritis.

Eating citrus fruits can cause gastritis.

Citrus fruits alone can cause gastritis without increasing the acidity of the stomach. Acidic food can trigger gastrointestinal upset or GERD and cause a burning sensation, indigestion, and bloating in the upper abdomen. Since there are so many reasons for inflammation and irritation in the gastrointestinal tract, the great thing to do is focus on foods that make everyone sensitive to different things and recurring problems with the digestive system because there are no strict and fast rules. The good of one person can be dangerous to another. And it is better to eliminate those irritating foods from your diet.

Hunger causes gastritis.

Not directly. Avoiding food and not eating for a long time can cause gastric juices to cause stomach upset. When we are hungry, we tend to overeat, which makes the digestive system more sensitive. It is excellent to eat five to six small meals a day and enjoy what is on your plate.

Gastritis is an infection.

A bacterial infection causes gastritis. In the 1980s, Australian gastroenterologist Barry Marshall discovered that the bacterium Helicobacter pylori, which lives in the stomach, was directly responsible for increasing gastritis, ulcers, and stomach cancer. Recently, the World Health Organization (WHO) released a classification of bacteria that can prove their ability to cause cancer. Some people may take medications that contain omeprazole, a compound that lowers the amount of hydrochloric acid in the stomach to relieve symptoms, but it does not kill bacteria. Treatment involves the use of specific antibiotics using drugs to attack the root microbe.

Painkillers can help to alleviate gastritis.

No, the sale of painkillers and anti-inflammatory painkillers, antibiotics, and antibiotics weaken the protection of the stomach. They should be taken only occasionally and even less often if you have stomach pain. Many people take these painkillers to treat gastritis, and eventually, they get worse. These people often need to take painkillers for specific ailments, and a doctor should prescribe their dosage. They should avoid taking medications involving ct gum with the stomach and should always try to take food pills with food or antacids to reduce gastrointestinal pain.

Drinking lots of water helps.

No, water is vital, but the amount of fluid we get from soups, fruits, salads, coffee, tea, and juices is between two and three liters per day. We are drinking more than this can be harmful for many reasons, including the inability of the kidneys to filter large quantities quickly. This means that the blood components (sodium, potassium, and chloride) are diluted, which can cause swelling of the brain and other changes in the vital organs. Drinking too much water changes the pH of the stomach, which can exacerbate the symptoms of gastritis. The best way to treat gastritis naturally with a few simple lifestyle changes is to: Eat more fruits (except citrus fruits) and vegetables, avoid smoking and heavy drinking and learn to cope with difficulties.

Gastritis is caused by stress.

No, your mental health may be accelerated or worsened by your gastritis pain. And many other health problems – there is insufficient medical evidence that stress is responsible for chronic gastritis or gastritis that lasts for months or years. Anxiety, irritability, and excessive stimulation can temporarily increase stomach acid secretion. Acute gastritis (gastritis lasting less than a few days) can lead to a sharp increase in upper abdominal pain.

Smoking damages the lungs but not your stomach.

Wrong! Most people do not associate smoking with gastritis, but the nicotine and other toxins in cigarettes increase the production of hydrochloric acid in the stomach, which can cause gastritis. Smoking also causes cancer of the pancreas, pancreas, and stomach. Coffee was thought to cause this condition until recently, but extensive studies have not confirmed that moderate coffee consumption can cause these symptoms. In contrast, the diuretic fiber in coffee contains many antioxidants (antioxidants, minerals, and vitamins) beneficial for intestinal flora.

Children do not get gastritis.

Clinical studies have shown that about 80% of children in developing countries become infected with Helicobacter pylori before 10. In addition, children generally follow the habits of adults, and children are more likely to recognize conditions previously identified only in adults. Packaged snacks and fast foods include fat, sauces, spices, preservatives, and gastrointestinal additives. Do not forget that soft drinks, whether carbonated or not, contain a mixture of various chemical elements and artificial flavors that increase the acidity and acid secretion of the stomach. These factors can cause gastritis in anyone, regardless of age, gender, or socioeconomic status.

Antacids cure gastritis.

No. Antacids are short-term medications — they relieve the problem but do not cure it. And they are not harmful. And also, a Dutch study published last year in the Journal of the American Medical Association found that antacids increase the risk of other infections and that the stomach’s natural acidity is a protective mechanism against the pathogens in the foods we eat. Blocking the production of acid allows microorganisms to cause a more significant number of infections. When you need to take antacids for more than two weeks, it is important to see your family doctor to determine the cause of your symptoms.

Final Thought

Statistics show that gastroenteritis can be controlled with simple over-the-counter medications, and the patient may eventually show changes in diet. Often the cause of death is not gastritis. However, conditions exacerbate gastritis, such as excessive alcohol consumption, spicy/oily foods, and constant stress. Gastroesophageal reflux disease can be monitored, treated, and long-term controlled with many of the same symptoms as IBS / D. Contrary to popular myths, gastritis is not the cause of all abdominal pain. Almost all GI conditions have been shown to show symptoms of upper abdominal pain. Gastroenteritis is one of the most common causes of pain in the upper abdomen. The most common symptom of gastritis is nausea and vomiting, not abdominal pain, indigestion; and flatulence is the other most prominent symptoms of our patients.


I’m Carol Tice, an award-winning, fun-loving freelance writer living in the Seattle area. I’m obsessed with helping writers. I write about money, power, fame, and drama. You guessed it: I write about business—and for businesses, too. Contact Me at

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