Leave your ego at the door. Many students enter art schools with a confident swagger and self-assurance. After all, they attended many art classes in high school and easily outperformed…
Taking time to heal and serve yourself is what self-care is all about. This can take various forms, including frequent meditation, pain treatment, a bath, or simply going for a…
Suicidal thoughts affect many individuals at some time in their life. If you have suicidal thoughts, know that you are not alone. And also need to know that suicide is…
Downward arrow technique is a technique which contains a series of questions used by a therapist to understand one’s core beliefs. In cognitive-behavioral therapy, identifying core beliefs are vital to…
The expansion of consciousness is called ascension spiritual. Otherwise, we call it spiritual enlightenment. This process takes a long time and considerable effort. After the ascension, you get able to…
“Impulsive vs Compulsive.” We can define impulsive behavior as acting without seeing or predicting the consequences of the act. We can define compulsive behavior as a conscious act, and it…
What fears are we born with? Psychologists are still doing their researches to find out the answers to this question. Are we actually born with fears or not? Some psychologists…
We all have a hidden power inside our mind, which is called “Subconscious mind.” When you learn what it is and how to use it well, you can change your…
Overthinking can cause severe mental issues like stress, depression. Thinking about something without a limit can be identified as overthinking. But it is not a simple as that. So how…
How to live a happy life? Anyone have this problem in their minds. Happiness is a relative concept. The definition of happiness gets different from person to person. But we…
